Do you find yourself searching for the latest diet or exercise that is going to be the ‘miracle solution’? You believe that once you reach a certain size or shape then….
Most of your self-esteem and self-worth is related to your body, and this affects all aspects of your life including:
Your perception of your body causes you emotional distress including:
Conventional weight loss programs such as shake diets, fad diets, and 12-week exercise and weight loss challenges, are quick fixes and will only exacerbate the issues. They do not address the underlying issues that are causing your negative relationship with yourself, your body and food.
Discover how people just like you have embraced change and re-created themselves.