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Body and Weight Issues

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Do you find yourself searching for the latest diet or exercise that is going to be the ‘miracle solution’? You believe that once you reach a certain size or shape then….

  • You will be happy,
  • Life will be perfect,
  • You will be more successful,
  • You can start truly living life,
  • Someone will love you, or even
  • You will be more deserving of love.

Most of your self-esteem and self-worth is related to your body, and this affects all aspects of your life including:

  • Emotions,
  • Mood,
  • Relationships,
  • Social life, and
  • Activities you engage in.

Your perception of your body causes you emotional distress including:

  • Stress,
  • Anxiety,
  • Dissatisfaction,
  • Depression,
  • Self-comparison,
  • Self-loathing, and
  • More…

Conventional weight loss programs such as shake diets, fad diets, and 12-week exercise and weight loss challenges, are quick fixes and will only exacerbate the issues. They do not address the underlying issues that are causing your negative relationship with yourself, your body and food.

We are experienced in supporting and guiding you through your journey to re-create yourself and live the life you want.

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  • Psychology Session
  • Personalised treatment Plan
  • Report to GP
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  • Ongoing Support for Success
  • In Between Session Homework
  • Additional resources outside of sessions
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  • Design your life
  • Make true change for success
  • Live a Happier & Healthier lifestyle

I am ready to break free from negative cycles and behaviours that hold me back from being the best version of myself.

Let the Team at Fit Minds & Bodies Clinic become Your Support Team for SUCCESS!

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