Below are some of the questions you may have before attending Fit Minds & Bodies Clinic or even during your time working with the Clinic. Below you will find some important information so please read through the FAQs (Frequently Asked Questions). If we have not answered your question then please feel free to send us your enquiry through our contact us page.
The Government offers rebates under Medicare for 10 sessions. However, for most people, this is not enough session to be therapeutically effective and they will need more sessions in a year to appropriately manage and resolve issues.
Results are dependent on all of the issues stated in the previous question. The Consultation is just 50 minutes. You then return to ‘real life’! You have the rest of the time, in between sessions, to do with what you need to and want to. This is the time when you have the opportunity to implement the information and changes, discussed during the sessions, into your life, or not.
Just as medication and surgery are not miracle, quick fixes, nor is therapy! You need to want to change and give yourself time and space, in your life, to implement change. You need to want to do the work outside of the session, to make it work. Therefore, the results and the speed at which you improve is up to you – not your therapist! Your therapist is there to give you tools. new skills and new perspectives but when you walk out of the door and into your life, you are like a toddler who is learning to walk. If you don’t keep getting up and practising the new skills, you have just learned, you will not become good at it, and you will never learn how to walk, on a different path. When toddlers learn how to walk, they fall down a lot but each time they fall down, they get back up and try again. If you fall down and don’t get up and try again, you will fail and never learn to walk a new path.