Thinking you are fat makes you fat

Thinking you are fat makes you fat

In our society striving to be thin, and keeping up with the unrealistically thin bodies of celebrities, causes many to perceive themselves as ‘fat’ when they are not.

Now we have proof that thinking you ‘are fat’ WILL MAKE YOU FAT!

A study by Cuypers and colleagues at the Norwegian University of Science and Technology found that 78% of girls who ‘felt fat’ in their teen years actually became overweight or obese in adult life.

Most importantly, it was noted that waist circumferences that classified them as obese, not BMIs.

“Perceiving themselves as fat even though they are not may actually cause normal weight children to become overweight as adults,” says Koenraad Cuypers, a researcher at the Norwegian University of Science and Technology.

Some of the reasons for the link between thinking and being fat in later life may start with behavioural changes found in teens who think they are fat.

Some of the behavioural changes may continue into adulthood and include:

Disordered Eating Patterns

As a teenager, disordered eating patterns such as:

  • Skipping breakfast;
  • Skipping other meals;
  • Restricting food intake, and 
  • Dieting etc…, 

negatively affect metabolism, stress, hormone production and brain function as you grow into an adult. 

Stress

Stress, anxiety and obsession about:

  • Weight;
  • Dieting;
  • Food, and 
  • Exercise, 

produce stress hormones that affect metabolism, hormone production, brain function and fat retention (particularly abdominal). 

Dieting

Going on and off restrictive diets cause stress to the brain and body and changes the function of all aspects of the brain and body.

“Thinking fat” and then “getting fat” is not limited to teenagers.

 

According to the article, “Similar studies have previously been conducted in normal weight adult men and women.

These studies have also shown an increase in weight over time in those who perceived themselves as too fat.” 

Society and the Struggle For the Ideal Body

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If you type “ideal body” into a google search there are many articles about what the ideal body should look like and even “programs” to reach the “ideal body”.

When you look at the magazines in the rack when you are buying your groceries you are bombarded with glossy, “perfect” and photoshopped women and men. 

When you scroll through your social media you are constantly bombarded with images of people with filters and poses to make them look a specific way.

You will notice when a celebrity, or someone with a lot of followers posts a picture of themselves to their feed, people comment on their body – positively and negatively. 

Society has a major impact on the way we perceive ourselves and this can lead to many health issues including:

  • Extreme dieting;
  • Over-exercising;
  • Eating disorders, or
  • Disordered eating such as Binge Eating and Food Addiction. 

The social pressure present in your life, can not only lead to physical health issues but can also lead to poor:

  • Self-esteem;
  • Self-image;
  • Body-acceptance;
  • Self-confidence;
  • Self-worth;
  • Self-belief, and
  • Much more. 

Be a Role Model for Teens

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It is essential to provide a buffer between society beliefs and the media and our teens.

Parents, teachers and other key people, in teens lives, need to become healthy body role models.

How often do you find yourself, as an adult, looking in the mirror and saying “these jeans make my butt look big,” or asking someone “does this outfit make me look fat?”

As teenagers go through adolescence they mimic the behaviour of the adults around them. 

Most importantly though, is acknowledging role models for their positive internal qualities such as kindness, sharing, courageous, forgiving etc.

The best gift you can give your children is the gift of teaching them how to treat others with respect, kindness and humility.

Love Yourself and Your Body

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Change your Language

It starts and ends with you!

Small actions can make a big difference.

If you wouldn’t say something to your best friend, why are you saying it to yourself?

Every time you talk to yourself and look at yourself in the mirror, you have the choice to lift yourself down or lift yourself up.

The more you embrace being positive accepting and confident about who you are and your body NOW, the more energy and happiness levels will naturally increase. 

Balance is the Key

Balance the not so healthy foods with healthy food.

If you are eating at least 80% healthy food every day you should reach a healthy balance as you change eating habits.

For example, if you have a creamy pasta bake, add 3-4 vegetables such as carrot, broccoli, peas, cauliflower, pumpkin etc.. 

Keep Moving

Look for opportunities to be active.

Cliché as it sounds, it does work:

  • Take the stairs instead of the elevator;
  • Park further away at the shopping centre;
  • Go outside with the kids and play;
  • Go Swimming, and
  • Do whatever is enjoyable for you to get your body moving. 

Feel good about just being you

Listen to yourself, your body and use your intuition to continue to learn about yourself and grow.

Along your journey be positive, kind, caring and understanding.

Allowing yourself to accept yourself empowers you to:

  • Acknowledge who you are;
  • Celebrate yourself, your achievements and milestones;
  • Change for yourself, without comparison or judgement, and
  • To be the person you want to be. 

If you are struggling with weight issues and/or Disordered Eating, Fit Minds & Bodies Clinic can help you get to the underlying issues of your health problems.

We specialise in weight management, Food Addiction and Disordered Eating such as Emotional Eating, Stress Eating, Binge Eating, Night-time Eating, Dieting and More.

Fit Minds & Bodies Clinic can help you build the life that you want and become the person you to be through a process of education, skill development, healing and achievement.

Diet Food – Not So Healthy Food

Diet Food – Not So Healthy Food

Australia’s leading nutritionists and diet experts tested the nutritional value of diet foods produced by weight loss companies.

The findings were surprising!

It was found that pre-packaged weight loss foods have poor nutritional quality!

This finding comes soon after another study that was released that found that, some Weight Watchers packaged products actually contained more kilojoules, when compared with other brands.

The Weight Loss Industry is worth $650 billion per year with 2.3 million Australians buying into the messages and marketing hype.

Could these programs and companies really be helping you lose weight or getting you ‘hooked’ on their foods, so you come back again and again?

So What Exactly is in Those Pre-Packaged Foods?

The Australian Women’s Weekly essentially dissected frozen meals, produced by the ‘big’ weight loss companies in Australia like Jenny Craig and Weight Watchers.

The basic components were broken down, identified, weighed and then sent off for analysis.

These are promoted as diet foods to help you to lose weight and be healthy however, the results debunked the claims promoted by the packaging and marketing claims, as well as the nutritional panel.

For example, the Jenny Craig’s Crumbed Fish & Wedges meal was found to have potato wedges as the biggest component in the meal at 38%, which is not an indication of a balanced main meal.

The same meal also has beef tallow or beef fat (a source of saturated fat) as its second biggest component.

Jenny Craig Responds to Women’s Weekly

Jenny Craig responded to questions about their pre-packaged frozen diet meals. 

This is in response to a test finding that discovered that Jenny Craig’s meals, are not conducive to a well-balanced meal and contain saturated fat.

The responses by Jenny Craig tend to skirt around some of the issues.

See what you think about their responses and determine if you think that they are a positive or negative influence in the weight loss industry.

Fit Minds & Bodies Clinic specialises in helping people with Disordered Eating & Weight Issues including Food Addiction.

Dieting and diet foods actually makes the issue worse.

Stop the negative cycles of dieting and find out how to empower yourself to change for long-term health and happiness.

If you would really like to know what your relationship to food is and recommendations to suit your situation – take the quiz today! 

Take this FREE 3-minute QUIZ to Find Out What’s Triggering Your Sabotaging Patterns and Keeping You Stuck in Yo-yoing Cycles

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