Signs You May Be a Food Addict

Signs You May Be a Food Addict

Do you struggle to control your intake of food, especially junk food or sugary foods?

Have you tried different weight loss programs but have been unsuccessful?

Food Addiction is real and this is evidenced by more and more research in both animals and humans.

Food Addiction is a complex issue and involves highly palatable foods such as ice cream, chocolate and burgers.

Food Addiction is complex as it involves many factors including:

  • Senses – sight, smell etc.;
  • Brain chemistry;
  • Brain wiring;
  • Body chemistry;
  • Palatable Foods;
  • Genetics, and
  • Psychology – Numerous psychological aspects including emotion, stress, memories, and impulsivity.

Symptoms of Food Addiction

Addiction to food and eating disorders is becoming more common throughout the world.

It affects both men and women.

Many adolescents, teens, young people and adults suffer from food addiction and eating disorders, and so many suffer in silence.

Like every addiction there are several aspects, and for everyone, the symptoms and signs will be slightly different and can include:

  • Physical;
  • Behavioural;
  • Emotional, and
  • Social.

Physical Symptoms

When you think of a Food Addict, you may think they will be overweight or obese but this is not always the case.

Most Food Addicts will be obese or overweight, but some may be a normal healthy weight.

Food Addicts may have these physical symptoms:

  • Overweight or/ Obese;
  • Metabolic health problems including high cholesterol, pre-Diabetes, Type 2 Diabetes;
  • Crave foods that are highly palatable e.g. junk food, soft drink, chocolate;
  • Eating when not hungry;
  • Bloating or digestive issues;
  • Feeling exhausted and hungover in the mornings (difficult to get out of bed);
  • Decreased energy or fatigue;
  • Sleeping issues;
  • Difficulty thinking and concentration –‘ foggy head’
  • Signs of withdrawal when highly palatable food or drink is unavailable e.g. headaches, shakes, irritability etc..

Behavioural Symptoms

  • Inability to control intake of food;
  • Eat large portions;
  • Eating until over full or until feeling sick;
  • Choose unhealthy or junk food over healthier options such as fruit and vegetables;
  • Sneaking and/or hiding food;
  • Spending a lot of money on food;
  • Planning when, what and where to buy the next ‘hit’;
  • Numerous unsuccessful attempts to quit or give up junk food, and/or
  • Constantly looking for “fast fixes” i.e. latest weight loss programs and diets.

Emotional Symptoms

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A Food Addict usually has underlying psychological issues that have led to them seeking fulfillment and satisfaction from eating.

A Food Addict might have certain feelings about their eating habits and behaviours, and also their weight.

There is a distinct cycle related to feelings and eating.

The cycle starts with using food to ‘feel good’ and provides a temporary high and can be for either reward (e.g. having a good day, getting through a stressful day, ‘cheat day’ when on a diet) or to dampen negative feelings.

After eating the following negative feelings may be present:

  • Guilt;
  • Shame;
  • Worthlessness;
  • Depression;
  • Helplessness, and
  • Hopelessness

Social Symptoms

A Food Addict’s social life is affected by intense obsessive thinking about food.

Due to the emotional symptoms of Food Addiction an addict may start to avoid social interactions and become less outgoing.

When they do go out they tend to eat in private, or be more interested in the food than the actual event they are at.

Food Addicts often hide and eat in secret.

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In the last two (2) weeks have you experienced any of the following:

  • Felt sick from eating too much food?
  • Gone out of your way to obtain certain foods?
  • Eaten in secret?
  • Felt a decrease in your energy?
  • Had difficulty concentrating?
  • Headaches if you didn’t eat junk food (including sugary drinks)?
  • Had digestive issues such as bloating, constipation, diarrhoea?
  • Felt guilt, shame or depressed about your relationship with food?

If you answer yes to 4 or more of these questions you may have Food Addiction.

We recommend seeking help from a professional to overcome your Food Addiction and create long-term success.

Food Addiction treatment needs to follow a similar method as do other addictions, using a combination of therapeutic approaches, to attain a successful recovery.

Thinking you are fat makes you fat

Thinking you are fat makes you fat

In our society striving to be thin, and keeping up with the unrealistically thin bodies of celebrities, causes many to perceive themselves as ‘fat’ when they are not.

Now we have proof that thinking you ‘are fat’ WILL MAKE YOU FAT!

A study by Cuypers and colleagues at the Norwegian University of Science and Technology found that 78% of girls who ‘felt fat’ in their teen years actually became overweight or obese in adult life.

Most importantly, it was noted that waist circumferences that classified them as obese, not BMIs.

“Perceiving themselves as fat even though they are not may actually cause normal weight children to become overweight as adults,” says Koenraad Cuypers, a researcher at the Norwegian University of Science and Technology.

Some of the reasons for the link between thinking and being fat in later life may start with behavioural changes found in teens who think they are fat.

Some of the behavioural changes may continue into adulthood and include:

Disordered Eating Patterns

As a teenager, disordered eating patterns such as:

  • Skipping breakfast;
  • Skipping other meals;
  • Restricting food intake, and 
  • Dieting etc…, 

negatively affect metabolism, stress, hormone production and brain function as you grow into an adult. 


Stress, anxiety and obsession about:

  • Weight;
  • Dieting;
  • Food, and 
  • Exercise, 

produce stress hormones that affect metabolism, hormone production, brain function and fat retention (particularly abdominal). 


Going on and off restrictive diets cause stress to the brain and body and changes the function of all aspects of the brain and body.

“Thinking fat” and then “getting fat” is not limited to teenagers.


According to the article, “Similar studies have previously been conducted in normal weight adult men and women.

These studies have also shown an increase in weight over time in those who perceived themselves as too fat.” 

Society and the Struggle For the Ideal Body

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If you type “ideal body” into a google search there are many articles about what the ideal body should look like and even “programs” to reach the “ideal body”.

When you look at the magazines in the rack when you are buying your groceries you are bombarded with glossy, “perfect” and photoshopped women and men. 

When you scroll through your social media you are constantly bombarded with images of people with filters and poses to make them look a specific way.

You will notice when a celebrity, or someone with a lot of followers posts a picture of themselves to their feed, people comment on their body – positively and negatively. 

Society has a major impact on the way we perceive ourselves and this can lead to many health issues including:

  • Extreme dieting;
  • Over-exercising;
  • Eating disorders, or
  • Disordered eating such as Binge Eating and Food Addiction. 

The social pressure present in your life, can not only lead to physical health issues but can also lead to poor:

  • Self-esteem;
  • Self-image;
  • Body-acceptance;
  • Self-confidence;
  • Self-worth;
  • Self-belief, and
  • Much more. 

Be a Role Model for Teens

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It is essential to provide a buffer between society beliefs and the media and our teens.

Parents, teachers and other key people, in teens lives, need to become healthy body role models.

How often do you find yourself, as an adult, looking in the mirror and saying “these jeans make my butt look big,” or asking someone “does this outfit make me look fat?”

As teenagers go through adolescence they mimic the behaviour of the adults around them. 

Most importantly though, is acknowledging role models for their positive internal qualities such as kindness, sharing, courageous, forgiving etc.

The best gift you can give your children is the gift of teaching them how to treat others with respect, kindness and humility.

Love Yourself and Your Body

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Change your Language

It starts and ends with you!

Small actions can make a big difference.

If you wouldn’t say something to your best friend, why are you saying it to yourself?

Every time you talk to yourself and look at yourself in the mirror, you have the choice to lift yourself down or lift yourself up.

The more you embrace being positive accepting and confident about who you are and your body NOW, the more energy and happiness levels will naturally increase. 

Balance is the Key

Balance the not so healthy foods with healthy food.

If you are eating at least 80% healthy food every day you should reach a healthy balance as you change eating habits.

For example, if you have a creamy pasta bake, add 3-4 vegetables such as carrot, broccoli, peas, cauliflower, pumpkin etc.. 

Keep Moving

Look for opportunities to be active.

Cliché as it sounds, it does work:

  • Take the stairs instead of the elevator;
  • Park further away at the shopping centre;
  • Go outside with the kids and play;
  • Go Swimming, and
  • Do whatever is enjoyable for you to get your body moving. 

Feel good about just being you

Listen to yourself, your body and use your intuition to continue to learn about yourself and grow.

Along your journey be positive, kind, caring and understanding.

Allowing yourself to accept yourself empowers you to:

  • Acknowledge who you are;
  • Celebrate yourself, your achievements and milestones;
  • Change for yourself, without comparison or judgement, and
  • To be the person you want to be. 

If you are struggling with weight issues and/or Disordered Eating, Fit Minds & Bodies Clinic can help you get to the underlying issues of your health problems.

We specialise in weight management, Food Addiction and Disordered Eating such as Emotional Eating, Stress Eating, Binge Eating, Night-time Eating, Dieting and More.

Fit Minds & Bodies Clinic can help you build the life that you want and become the person you to be through a process of education, skill development, healing and achievement.

Food Addiction – How Does It Start?

Food Addiction – How Does It Start?

Food addiction is literally being addicted to food!

Addictive foods are those comprised of high levels of refined carbohydrates, sugar, salt and fat.

When you eat sugary foods, the parts of your brain associated with reward and pleasure activate.

Research on rats has also found that high fructose corn syrup (which is an ingredient in many processed foods) causes similar addictive behaviour as cocaine.

Much like with drugs, only some people seem to be susceptible to food addiction even though most people are exposed to the same foods.

Food addiction may also be more common than you think – a study found 5.4% of people surveyed met the criteria for a food addict.

Food addicts have a need to consume foods throughout the day that are considered junk food.

With a high proportion of sugar, fats, salts and/or refined carbohydrates, the foods have low nutritional value and contain few vegetables or fruits.

Some food addicts may only consume 3 meals a day.

While others constantly eat to obtain their ‘high’.

The foods can cause bingeing, therefore large amounts are eaten in a short period until the person is excessively full.

How does Food Addiction start? 

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Addiction to food and Eating Disorders is becoming more common throughout the world and affects both men and women.

Many adolescents, teens, young people and adults suffer from Food Addiction, Disordered Eating and Eating Disorders, and so many suffer in silence.

People who have a food addiction usually have one or more underlying issues that contribute to the addiction.

This could include:

  • Anxiety,
  • Trauma,
  • Grief & Loss,
  • Bulimia,
  • Binge Eating,
  • Depression,
  • Family history of substance abuse, and/or
  • Personal history of substance abuse.

A food addict is most likely to be more susceptible to eating sugary, high in salt or fatty foods as they release the “happy hormone” dopamine, which causes the person to seek the high.

People that are addicted to food may have the following symptoms or signs:

  • Inability to control intake of food;
  • Eat large portions;
  • Eating until over full or until feeling sick;
  • Choose unhealthy or junk food over healthier options such as fruit and vegetables;
  • Sneaking and/or hiding food;
  • Spending a lot of money on food;
  • Planning when, what and where to buy the next ‘hit’;
  • Numerous unsuccessful attempts to quit or give up junk food, and/or
  • Constantly looking for “fast fixes” i.e. latest weight loss programs and diets.

Childhood Food Addiction

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Addiction can be developed and triggered in childhood or adolescence. 

Research suggests that children’s attitudes and beliefs surrounding food, dieting and weight management are associated with their level of overweight/obesity.

These attitudes correlate with that of their parents.

Other underlying causes of food addiction within childhood or adolescence may include:

Stress or Trauma

If a child experiences a stress or trauma, they may be given food to soothe or may turn to food to soothe their emotions.

Overindulgent Parenting

Allowing a child to eat unhealthy foods and/or lots of food without boundaries.

Food Scarcity

Not having enough food and when it becomes available, a child over-indulges.

Food restriction

Being told that certain foods are not allowed, and this makes the child want them more and seek them out.

Poor Nutrition

Many families are time-poor and have lost the art of cooking, so packaged foods, takeaways etc. are easy. Instead of these foods being an occasional treat, they become everyday foods.

Parent with an Addiction/Mental Health Issue

Parents are a child’s role model and provide nutrition. If they won’t eat healthy and provide unhealthy foods to satisfy their own issues, then a child suffers the consequences.

Adulthood Food Addiction

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In adulthood, addiction may start as a reaction to extreme stress.

Signs of stress eating that leads to food addiction can be:

  • Eating when you’re not hungry;
  • Eating to self-sooth;
  • Using food as a reward;
  • Eating until you are over-full or stuffed, or
  • An inability to control food amounts.

The constant cravings and need to search for non-nutritious food is an addiction, no different than the cravings and seeking out behaviours in any addiction such as alcohol, tobacco, or cocaine.

For food addicts the cravings are triggered by the “feel-good” brain chemical Dopamine.

The desire to cure one’s self of the addiction may be strong, but in the end professional support is often needed.

The good news is that food addiction can be cured! 

Unlike drug addicts who will need substitutes like methadone for the rest of their lives, or tobacco addicts who have to resort to patches, food addicts can use their drug as their recovery tool.

They can find healthy, balanced and delicious foods that will not overexcite their brain chemicals and allow them to eat normal portion sizes, without bingeing.

If you need help breaking free of Food Addiction, help is available!

Fit Minds & Bodies Clinic will help you break free of negative behaviours that support Food Addiction and build a life filled with balance, satisfaction, happiness and purpose.

Dieting Causes Weight Gain

Dieting Causes Weight Gain

Are you a victim of marketing hype and social pressure?

For so long, you may have been led to believe that dieting will help you to lose weight, be healthier and happier.

The research paints a very different picture!

Dieters who do lose weight end up with unwanted weight gain within five (5) years!

Those who diet end up:

  • Gaining more weight than they lost;
  • Having an unhealthier attitude towards food;
  • At risk of developing Eating Disorders or Disordered Eating Behaviours;
  • With a reduced ability to recognise natural hunger;
  • Developing a poorer body-image, and
  • At risk of Depression. 

If this sounds like you, don’t be disheartened – there is hope!

If you realise that dieting causes weight gain, you can reverse it, you can lose weight just by stopping dieting!

If you follow the NO DIET plan, eventually, you will find balance and a sustainable eating plan to suit your body.

This is not a quick fix; nor does it mean that you can eat everything and anything you want, whenever you want! 

Being Ready

You need to be ready to learn about, listen to, and respect your body.

You need to be ready to give yourself, your body and food the time it deserves so you can mindfully focus on:

  • Finding balance;
  • Understanding your fullness and hunger levels;
  • Finding foods that give you energy and health;
  • Enjoying food – planning, cooking, eating;
  • Being ready to let go of foods that zap your energy or make you feel sick, and
  • Finding a sustainable eating plan for the rest of your life.

5 Steps to Losing Weight by Giving Up Dieting

Here are five (5) tips to help you in your journey towards a sustainable, healthy lifestyle that will help you to lose weight without dieting.

Tip #1 – Focus on Your Health

Health is more important than weight loss.

Therefore, understand what health means to you and pursue goals that help you become stronger physically, emotionally, psychologically, socially, and spiritually.

Focus more attention on what will make you happy and fulfilled in your life, and help you live fully.

Tip #2 – Develop a Positive Relationship with Food

Nutritional balance is the most important aspect of food and eating.

Ridding your life of rigid food rules so you can learn how to eat a balanced, variety of foods that will nourish your brain and body is a crucial step.

Organising and planning food and meals will help you to eat healthy, balanced meals, regularly.

Tip #3 – Non-Diet Professional Support 

Breaking the negative cycles of dieting can be difficult to do on your own.

Therefore, it is important to seek the help of professionals to help give you develop new skills and tools, to enable you to live a healthy, flexible and fun lifestyle.

Tip #4 – Like-Minded and Supportive People 

You need to surround yourself with people who are like-minded and support a balanced approach to life, food, eating and health.

Some people in your life may be on either side of the continuum: unhealthy and sabotaging or healthy but rigid and too focused on food, exercise and eating.

You can’t change other people but you can choose how much influence they have over you and how much time you spend with them. 

Tip #5 – Develop a Lifestyle

Let go of quick fixes and rigid rules!

Quick fixes will not ever deliver you a life of happiness and health.

Taking things slower and developing new skills, habits, thoughts and beliefs will provide you with a lifestyle that you have always wanted for yourself.

A lifestyle is a journey towards happiness for a lifetime of wellbeing, not only physically but also mentally, emotionally and spiritually.

Focus on long-term sustainability. 

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