Diet Food – Not So Healthy Food

Diet Food – Not So Healthy Food

Australia’s leading nutritionists and diet experts tested the nutritional value of diet foods produced by weight loss companies.

The findings were surprising!

It was found that pre-packaged weight loss foods have poor nutritional quality!

This finding comes soon after another study that was released that found that, some Weight Watchers packaged products actually contained more kilojoules, when compared with other brands.

The Weight Loss Industry is worth $650 billion per year with 2.3 million Australians buying into the messages and marketing hype.

Could these programs and companies really be helping you lose weight or getting you ‘hooked’ on their foods, so you come back again and again?

So What Exactly is in Those Pre-Packaged Foods?

The Australian Women’s Weekly essentially dissected frozen meals, produced by the ‘big’ weight loss companies in Australia like Jenny Craig and Weight Watchers.

The basic components were broken down, identified, weighed and then sent off for analysis.

These are promoted as diet foods to help you to lose weight and be healthy however, the results debunked the claims promoted by the packaging and marketing claims, as well as the nutritional panel.

For example, the Jenny Craig’s Crumbed Fish & Wedges meal was found to have potato wedges as the biggest component in the meal at 38%, which is not an indication of a balanced main meal.

The same meal also has beef tallow or beef fat (a source of saturated fat) as its second biggest component.

Jenny Craig Responds to Women’s Weekly

Jenny Craig responded to questions about their pre-packaged frozen diet meals. 

This is in response to a test finding that discovered that Jenny Craig’s meals, are not conducive to a well-balanced meal and contain saturated fat.

The responses by Jenny Craig tend to skirt around some of the issues.

See what you think about their responses and determine if you think that they are a positive or negative influence in the weight loss industry.

Fit Minds & Bodies Clinic specialises in helping people with Disordered Eating & Weight Issues including Food Addiction.

Dieting and diet foods actually makes the issue worse.

Stop the negative cycles of dieting and find out how to empower yourself to change for long-term health and happiness.

If you would really like to know what your relationship to food is and recommendations to suit your situation – take the quiz today! 

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