There are people who see eating and food as nutrition and fuel – nothing more, nothing less!
However, there are others who see food very differently and their relationship with food is more than just nutrition.
Food can be used:
- For pleasure;
- To fill needs;
- To manage emotions, and/or
- To connect socially to people.
Using food for these reasons is called Eating Disorders and/or Disordered Eating Behaviours. Some of these issues include:
- Emotional Eating;
- Stress Eating;
- Binge Eating;
- Restrict and Binge;
- Night-time Eating, and
- Food Addiction.
To find out what your relationship is with food…
Note: When answering the questions, consider your patterns and relationship with eating and food within a minimum period of 12 months.